Last night I went to my first yoga class and it was amazing. It’s called Gentle Yoga for beginners. It involved stretching and muscle work, we used chairs and straps. I’ll be making it a regular thing.

 Not only did it feel wonderful but I’ve been more focused and energized. I got up early cleaned the house and did the laundry and knitted a couple of hours.

I definitely forgot how good it feels to do something good for me,

What do you do to make yourself feel good?

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