I did my weekly weigh myself yesterday and surprised to see that the scale went down so much. I know how much better I’ve been feeling. You know when you have skinny feel good days? I’ve added a few things to my routine since starting yoga four weeks ago: 

  
 I’ve been aggressively getting my steps in 6 days. 

 Since I don’t have a way to the gym at the moment and work third shift I get a lot done here.

I also have added these: 

  

    
  I’d love to hear your tips and tricks !

Have a good weekend!

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